Monday, October 7, 2013

Oatmeal : A Quick and Healthy Breakfast

Oats is not much popular in Indian dishes, but it has cholesterol lowering properties. It is very good for weight conscious people.

Oats can be used to prepare variety of dishes but eating oats in the morning as a breakfast makes you energetic all the day because of its low glycemic index Property it doesn’t shoot up glucose level in the blood.

Oats are also rich in omega-3 fatty acids, folate, and potassium.

Ingredients required

Oats ½ cup
Milk (low fat) 1 cup
Almonds 6 pieces

Resins 1 table spoon
Water to adjust consistency


Take oats in a heavy bottom pan.

Add milk, crushed almonds and resins.
Heat and stir continuously otherwise it can stick in the pan.
Cook for about 10 minutes on low flam.

If required add water to adjust consistency and cook for more 5 minutes.
For flavor you can add cardamom powder.

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